Garmin Index Sleep Monitor

Garmin Index Sleep Monitor

Say goodbye to restless nights and hello to restful sleep with the Index Sleep Monitor—your ultimate sleep companion. This lightweight, comfortable smart band tracks your sleep patterns to help you recover faster and wake up refreshed. With up to 7 nights of battery life, it’s the perfect tool to improve your sleep and overall health.

Comfort You Can Feel

Worn on your upper arm, the breathable, stretchy fabric is soft and lightweight, so you barely notice it while you sleep. Available in two sizes for a comfortable, custom fit.

Track Your Sleep, Improve Your Recovery

Get detailed insights with sleep scores, stages, HRV (heart rate variability), and more. The Index Sleep Monitor helps you understand your sleep quality, so you can adjust your habits for better recovery.

Breathe Better, Sleep Better

Track breathing variations with Pulse Ox technology and monitor your skin temperature for insights into your menstrual cycle, ovulation estimates, and overall health.

Sync Effortlessly with Garmin Connect™

Sync your data with the Garmin Connect™ app for a complete view of your health. If you use a compatible Garmin smartwatch or heart rate monitor, your data seamlessly integrates, giving you a holistic look at your wellness.

Wake Up Refreshed with Smart Wake Alarm

The Smart Wake Alarm gently vibrates to wake you at the optimal moment in your sleep cycle, so you wake up feeling refreshed and energized.

Easy to Clean for Busy Lifestyles

Life’s busy, so we made it easy to clean. Simply remove the module and toss the band in the washing machine for a quick and simple refresh.

Specifications

• Comfortable Design: Soft, stretchy, breathable mix (70% Nylon, 30% Spandex)

• Battery Life: Up to 7 nights (with SPO2 during 8 hours of sleep)

• Weight:

  • Module: 0.5 oz (14.5 g)

  • Sleep Band (S-M): 0.6 oz (15.8 g)

  • Sleep Band (L-XL): 0.7 oz (20.0 g)

• Size Options:

  • Module Size: 1.6" x 1.5" x 0.3"

  • Sleep Band (S-M): 12.8" x 2.5"

  • Sleep Band (L-XL): 17.8" x 2.5"

• Battery Type: Lithium Ion

What’s in the Box

• 1 x Index Sleep Monitor

• 1 x Charging/data cable

• 1 x Documentation